½ cup chopped green onions or shallots (about 2 shallots or several green onions) Check your farmers market for early spring green onions and parsley. Use no-salt-added canned beans instead of salted ones to cut the sodium content by half. This rice-and-beans salad can be served as a main dish, side or a weekday lunch. Beans are inexpensive and a great source of protein and fiber. Consider adding more meatless meals to your menus with tasty bean-based dishes.Use one portion and freeze the rest for another meal. Choose lean meats and lean cooking options, like broiling and grilling.They're often cheaper than fresh fruits and vegetables and can work in a wide range of recipes Keep frozen fruits and vegetables on hand.Use fresh produce quickly to prevent spoiling and food waste. ![]() Shop for items in season and buy only what you need.Farmers markets and local food stands often have the best prices.Whole-grain noodles are also healthy and typically inexpensive. ![]() Brown rice is a healthier option, compared to white. Oatmeal is a healthy, inexpensive whole grain with no added salt or fat.When grains are on sale, stock up and freeze them. These detailed tips can help you when shopping in each food group: To maintain your healthy eating, money-saving goals, also limit sodas, chips, sugary cereals, crackers and convenience meals. ![]()
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